According to some recent research, there is a 25% rate of success for people who undergo hypnosis as a method to quit smoking. Can hypnosis actually get smokers to quit? The answer is yes, according to various studies.

What is hypnosis and how does it work? Hypnosis allows your subconscious mind to become open to suggestion under a relaxed state. And in this mode, the patient’s subconscious is more responsive to the hypnotherapist’s suggestions.

Can hypnosis actually be effective? According to several hypnotherapists, it can if it is done the proper way. After several hypnosis sessions and with a strong desire by the individual to quit smoking, the rate of success can be anywhere from 66% to 95%.

The myth surrounding hypnosis is that an individual under hypnosis becomes unconscious or prone to act out commands directed by the hypnotist. And that’s all it is, a myth. This is more fiction than fact, and is usually only seen on TV and in stage performances. Real hypnosis allows the individual to become fully conscious but in a relaxed state. The subconscious is then receptive to the directions given by the hypnotherapist.

Put another way, half the battle is a strong commitment to quit smoking. The hypnotherapists uses keywords to plant suggestions in the subconscious: it’s easy to quit smoking, you don’t really feel the need for a cigarette, you no longer choose to smoke.

As well, according to hypnotherapists, just about anybody can be hypnotized effectively. This is a safe and effective method wherein you can end a session at any given moment. Unlike what many believe, you don’t go to sleep; you are totally cognizant of anything the hypnotist says.

Ultimately, you should consider giving hypnosis a try; just be sure you are highly motivated to quit smoking. As your subconscious responds to the hypnotist’s suggestions, your craving to smoke should gradually diminish after a few sessions. Finally, you will find cigarettes an abhorrent and disgusting habit.

Is it possible that someone who had success with hypnosis breaks down and starts smoking again? It can and does happen. However, some hypnotherapists can provide ongoing help for these individuals.

If the desire to quit is there, and the subconscious is open to suggestions to quit smoking, hypnosis can be an alternative to gums, patches, and medications. The secret is finding a well qualified hypnotherapist with a good reputation, who you can work closely with to reach your objective.